You deserve a rest day if you ran the 10k today
I'm super proud of everyone who came in and busted out the 10k today. IT WAS DOUG'S FIRST 10K!!! Great Job to anyone who busted out their first ever today.
For the rest of you...I better see you in the gym tomorrow.
Work out will be the Hopper WOD pick of the day.
FIRST MUSCLE UP!!!
GREAT JOB JACK!!
WHERE IN THE WORLD IS JASON KHALIPA??????
In todays addition of Jason's adventures he found himself in front of a beautiful fountain statue....
The first person to answer correctly, What statue/fountain is Jason standing in front of will win a free week to Crossfit Santa Clara for a friend.
Post Answer to Comments.
RESULTS!
See you all tomorrow!
DC/DC
He's at the Trevi Fountain in Rome.
Posted by: Paul | July 29, 2009 at 08:35 PM
Danny & Jake, holy cow, your Cindy results are awesome!! About time to do it with a vest on, eh?
Posted by: cynthiaJ in Sunnyvale | July 29, 2009 at 08:41 PM
Dammit beaten to the fountain.
How about this one
http://img194.imageshack.us/i/jasongladiator.jpg/
Posted by: Dev | July 29, 2009 at 09:16 PM
Fountain de Trivi...
Posted by: ronny | July 29, 2009 at 09:17 PM
Never thought of using a vest. Great idea, Cynthia. Either that or learn one leg squats....
Posted by: danny | July 29, 2009 at 11:36 PM
Dev, there you go, giving Jason ideas on new WODs. Geez.
Posted by: CynthiaJ in Sunnyvale | July 29, 2009 at 11:36 PM
He's at ceasars palace in Vegas
Posted by: Gary | July 30, 2009 at 01:13 AM
hahahha nice Dev, i like it!!!!
I have some really cool pics, dont worry
Posted by: Jason Khalipa | July 30, 2009 at 09:53 AM
Sorry, Congrats to DOUGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG!!!!!!!!!!!! and Jack, nice work guys!
Good job on the site Dave, thank you
Posted by: Jason Khalipa | July 30, 2009 at 09:54 AM
Hey, are we going to do the FGB Event this year??? http://www.fgb4.org/
Here's a great article on why CFers all over participate in this fundraising event for Prostate Cancer Research and for the Wounded Warrior Project.
http://www.fgb4.org/2009/07/28/who-were-fighting-for/
Posted by: CynthiaJ in Sunnyvale | July 30, 2009 at 05:52 PM
I am in for the Fight Gone Bad 4
Posted by: Brian W. | July 30, 2009 at 06:46 PM
I think that a good nutrition is the key to avoid the most devastating illness and diseases.
Posted by: soft cialis | April 09, 2010 at 01:06 PM