NEED A HEAD COUNT!!!!

PLEASE POST TO COMMENTS

OR WRITE ON THE WHITE BOARD IF YOU ARE COMING THIS WEEKEND TO THE MEMBER APPRECIATION PARTY! If you are coming, please say with how many people. I am just looking for a head count to find out how much we need to purchase.

Hamburgers, Teriyaki Chicken, Chicken sausage???

Beer will be provided for the casual drinker, for those of you more experienced folks (won't say who), bring your own 30 packs.

Workout for Tomorrow:

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090708.

Strength Workout for Tomorrow:

Squat Clean 5-5-5-5-5

The bar can be dropped but needs to be picked up within 5 Seconds. I do not want the strain on your grip while going back down to ruin your chances of cleaning bigger loads.

3 rounds for Time or 15 Minutes of work, which ever comes first. Adjust your weight accordingly I want quick and intense!!!

20 Wall Ball Shots

10 Squat Cleans at 135#

5 HSPU's

The 6:30 Crew!

Posted by Jason Khalipa at 08:35:16 PM

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Heather and I will be there with our dog, Otis. (So, 2 adults).

The food options sound great. I'm a fan of all that stuff. Please let me know if you'd like us to bring anything in particular.

Also, check this link out. Another good reason to stay in shape (as if we needed more): http://news.yahoo.com/s/livescience/20090825/sc_livescience/obesepeoplehaveseverebraindegeneration

Posted by: Michael | August 25, 2009 at 08:49 PM

I'll be there with Dexter because I know how much you like him Jason.

I had a question about your "Khalipa Training." Will you be doing 3 days on 1 off? Or something else?

Posted by: Sal | August 25, 2009 at 09:11 PM

I will program everyday, then let you guys know when I am taking a rest day either because my body feels tired or because of my schedule. Everyday I will program though, I know right off the bat I do not workout on Sunday's due to my schedule.

Listen to your body! I love Dexter, Ashley will be bringing her two ladies as well (chanel and emma) Yorkies.

Posted by: Jason | August 25, 2009 at 09:18 PM

m i k o & t h e o + 1.

Posted by: T H E O | August 25, 2009 at 11:18 PM

I will be there Jason, no passing out this time.

Posted by: Casey | August 26, 2009 at 06:37 AM

I will be there

Posted by: Rob | August 26, 2009 at 08:48 AM

Me too.

Posted by: Grace Tai | August 26, 2009 at 12:06 PM

Hi Jason, Russell and I will be there (don't worry we don't drink beer - so more for all! LOL!)We will bring some kind of veggie dish to share.

Posted by: Adrianna | August 26, 2009 at 02:46 PM