Party this weekend at San Tomas Park

Noon class will be at 11:30 Tomorrow, Dave will be teaching the class

Saturday's Schedule: No classes, take a rest day, show up at our BBQ

Sorry, I took a ton of pics today but left the camera at the gym. I will put up a ton tomorrow!

Workout for Tomorrow:

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Strength Workout for Tomorrow:

Squat Snatch 5-5-5-5-5 

The bar can be dropped but needs to be picked up within 5 Seconds. I do not want the strain on your grip while going back down to ruin your chances of snatching bigger loads

Bench Press 20 Reps 

Goal: Perform all 20 presses without re-racking or dropping the bar, 1-10 should be about a 7 hard, 11-15 should be about a 8 and 15-20 should put you around a 9. This is our first set, we will build from here.

Have a spotter please!

As many rounds as possible in 3 minutes, rest 1 minute and repeat for a total of 2 rounds

10 Squat snatches at 95#

10 burpees

Question for Comments:

What TV show are you looking forward to coming on in the Fall???

I'll start: Desperate Housewives, just kidding.. well kind of serious. My vote is for the Office or 30 Rock

Comments

[CynthiaJ in Sunnyvale]

I'm not a big TV watcher, but other than the Sharks games, which I may not be able to bear watching this year, somehow they've managed to schedule Dancing with the Stars, So You Think You Can Dance, AND the Ultimate Fighter for the same season - I'm glad I can record shows!

And WOW, new CF Games video about Jason on the Main Site - quite a teaser, so I hope they show the whole story!

[Darlene]

The Office...for sure!!!!

[Casey]

I am looking forward to FOOTBALL. Fantasy football is the best. Anybody down to start a fantasy league crossfitters ???

[Karo]

I wish I had a tv. What is a squat snatch?

[Jason]

A squat snatch is a "snatch" however the crease of your hip has to pass your knee joint.

I want people to learn how to get under the weight and not just power it up, eventually they will be limited without being able to catch it low.

[Sal]

I'm looking forward to Californiacation, Dexter and Heroes.

[CynthiaJ in Sunnyvale]

For those interested in eating Paleo, here's a cool thing that was posted on the Main Site today:

Hey, I don't know if y'all read this on the Main Page today (Thursday) but it looks cool:
========================
Hi Everyone,

I am from CFBoston and have written a paleo cookbook to raise funds for FGB4. The book will print in 8.5 by 5.5 inches, wire bound, over 100 pages in full color with over 60 recipes from poached eggs on collard greens to paleo carrot cake. I would love it if anyone wanted to support me in my efforts, you can advance order a book at my site

http://sites.google.com/site/paleopantry/home

books are $20 plus shipping and there is also a sample recipe up there for you to see what types of pictures to expect. Sorry if anyone sees this as spam :)

Comment #167 - Posted by: Erica SCe at August 27, 2009 3:51 PM

=========================

[Matt D]

The Office, Survivor, Family Guy, The Daily Show.

I love this strength program. Every single day this week I've seen the strength workout and gone, "Dammit, this is my weakest link." (This is a good thing.)

[Gary]

you get your own video on the main site and don't even throw it down well here.

http://media.crossfit.com/cf-video/CrossFitGames09_JasonKhalipaPre.mov

Im waiting for the new season of East Bound and Down. kenny powers for life

[Jason]

I'm a humble man Gary, just lucky to own a gym!

[Allen Wang]

I think its very interesting how there's a part in the video with Josh Everett talking about the immense pressure of being a crossfit celebrity and the incredible expectations that come along with it. And the fact that you, Jason, finished where you finished; taking all things into consideration, is a true testament to your will-power, determination, and your fitness level. Can't wait for the actual video to come out.

[Charlene]

Definitely 24.

[John M]

Entourage...but it's already here and 1/2 way through the season. Just hope they don't make us wait for 18 months for the next one!!