Tomorrow's Schedule:

Class at 11:00am

Nutrition Lecture on Wed's night at 6:30pm 

Workout for Tomorrow

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

If you are unable to do a pull up we will spend time establishing what band is a proper band for you to start and end with. If you choose to use the band, this implies you are incapable of performing a kipping or strict pull up. The pull up's with the band will be strict, the focus will be on strength gain.

Strength Workout for Tomorrow:

Get your pull up on!

Weighted pull-up 1-1-1-1-1-1-1

Weighted pull-up ladder 1 pull-up the first minute, 2 pull ups on the second minute and so on, this is based on the weight you performed rep 3 at above. I will be in the gym tomorrow if anyone has any questions, don't worry!

 

Met-Con: As many rounds as possible in 7 Minutes of:

7 Chest to Bar Pull Ups

7 Burpees

Thank you everyone for coming out to the Park today, I will do everything in my power to hold a Crossfit event at least once a month.

Next month:

September 26th is Fight Gone Bad!!!!! 

October:

Paintball!!!! (still up in the air, may be laser tag instead)

Gayle (if you can't tell by her name tag) busted out some phenomenal salsa today. Along with Gayle, Dave, Jack, and Ben's dishes were some fan favorites. Gayle tells me she will share her salsa recipe with us which should be great, anyone else????

Question for Comments:

What would you like to see as the next Crossfit Santa Clara event????

Comments

[Lee]

Yesterday was fun. Thanks for putting it together!

[Grace Tai]

Had a great time getting to know folks better and meeting new folks. Carne asada was very good. Thanks for all the great food and drinks everyone. Thanks for organizing a great event, Jason. Looking forward to many more.

[Nolan]

awwww man. i missed the group picture??