An Early heads up on Thanksgiving's Turkey Trot. Last year we had a pretty good size group show up and bang out a 10k (many of whom had never ran a 10K). This year I would like to at least double our group size. Please go to:

www.svturkeytrot.com

For more information or to register. Nothing feels better than running a 10k and then eating Thanksgiving dinner!!!

Please email or call me if you have not scheduled all of your intro-sessions.

Workout for Tomorrow:

25 Walking lunge steps 
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Should be interesting!!! Get ready for a battle.

Check out this video, Crossfit helped save this women's life!!

http://www.wlwt.com/video/21113330/index.html

When the Hell will I ever perform any of the below movements other than in the Globo Gym????????????????????????

QUESTION FOR COMMENTS:

WHEN DO WE EVER USE ONE OF THE BELOW MOVEMENTS IN ITSELF WITH NO ADDITIONAL MUSCLE GROUPS IN REAL LIFE????

I'll start: I could curl a hot dog and eat almost half before being unable to reach the rest, I would then need to engage my shoulder to finish the meal making the curl useless.

Comments

[CynthiaJ in Sunnyvale]

I think I did that second movement at one point while giving birth..

[CynthiaJ in Sunnyvale]

and what a great video!!

I'll take this opportunity to say "Anyone else want a CrossFit Combative Class"? I'd LOVE to run or participate in a combination class!

[Charlene]

Feeling bad because I won't be able to come to the gym today and do this workout. It sounds awsome! Have to prepare for a medical procedure.

Jason, can I make this one up on another day?

[Jason]

Yup, I hope everything goes well with your procedure.

see you soon

[Daisy]

You're the geratset! JMHO