Fight Gone Bad this weekend at Crossfit Silicon Valley!!!!!!!!!!!!!

There will be no Saturday Class at Crossfit Santa Clara, please come to Crossfit Silicon Valley at 9:00am instead and do a workout there.

Workout for Tomorrow:

Crossfit.com was reading my mind on this one

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

This is going to be badass!!!!

For some great motivation, check this out:

http://media.crossfit.com/cf-video/CrossFitHybridStrongman_100Backsquats200lbs.wmv

Robert came in today with a poster from a play that he is currently in. 

The Story:

Set in a darkly comic place somewhere between heaven and hell, The Last Days of Judas Iscariot examines the life of the bible's most controversial and mysterious figure. As the courtroom drama determining the fate of his soul unfolds, it becomes unclear whether Judas is a prisoner of holy judgment or his inability to forgive himself. Saints curse like sailors and Satan swears to God's infinite grace in this wickedly funny, and 
deeply moving parable.

Please visit: http://www.cltc.org/ for more information or tickets.

Results from Today

Don't forget!!!!!!! We are a Crossfit Kid's affiliate, please call Cynthia for any questions about our program.

Comments

[Charlene]

For the 100 rep body weight back squats, aren't his thighs supposed to be below his hips? From what I can see, he didn't actually do full squats.