September 25, 2009

Schedule for Tomorrow:

9:00am class at Crossfit Silicon Valley

Show up and workout with some new faces, enjoy a kick ass workout, then go home and chill for the rest of the weekend! That's my game plan, come join me.

Workout for Tomorrow:

FIGHT GONE BAD AT CROSSFIT SILICON VALLEY!!!!!!

Website if you would like to donate to FGB:

https://www.rapidreghost.com/fgb/php/frpage.php?frID=26354

Extension!! Not perfect, but a damn good effort by Chris and Nick

Posted by Jason Khalipa at 07:15:04 PM

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the guy with the army shirt.....HELLA HOT! he seems so intense ;-)

Posted by: andrea | September 26, 2009 at 12:53 PM

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The CrossFit program is wholly unique in its aims, prescriptions, methodologies, and implementation. It's a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well.