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September 26, 2009

Tomorrow's Schedule:


11:00am Regular Class

 

Workout for Tomorrow:


Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

 

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The Fight Gone Bad Crew at Crossfit Silicon Valley!

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Our crew at Crossfit Silicon Valley, not as many of you showed up as I thought but it was still one hell of a great workout and event. Thank you to everyone who came!

I finally attempted to do a turkish get up with my wife Ashley, thought I would post it up.

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Posted by Jason Khalipa at 07:23:51 PM

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That's awesome. I am sorry I couldn't be down there for FGB.

Another plus of being married . . . no need to buy kettlebells.

Posted by: Michael | September 26, 2009 at 10:47 PM

That Turkish get up is crazy!

Posted by: Megan | September 27, 2009 at 11:22 PM

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