Tomorrow's 6:30 class is canceled, our Nutrition lecture will be going on instead.
Don''t forget, tomorrow at 6:30 Nutritionize Nutrition lecture. The cost is either $35 or $40 depending on how many of you show up. Please do not make a check out to Crossfit Santa Clara, Nutritionize will inform you who to make it out to tomorrow if you decide to pay by check.
Workout for Tomorrow:
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Strength Workout for Tomorrow:
21 Clean's 135
21 Ring Dips
Row 500 Meters
15 Clean's 135
15 Ring Dips
Row 500 Meters
9 Clean's 135
9 Ring Dips
Max Rep's Bench Press at 135# without re-racking the bar
Full range of motion!
Suzanne is back!!! Don't forget about Fight Gone Bad 9-26-09
QUESTION FOR COMMENTS:
Who wants to go for a mountain bike trail ride on Saturday Morning?
hey! who's that hella fine guy! DAMN...check out the tattoo!!!! is he married???
Posted by: andrea | September 01, 2009 at 09:38 PM
I might be down Jason for mt. biking. Where are you going?
Posted by: Casey | September 02, 2009 at 06:41 AM