Don't forget:

Saturday workout is at Crossfit Silicon Valley at 9:00am!!!

Workout for Tomorrow:

135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Strength Workout for Tomorrow:

5 sets for distance of:

Walk with 135# barbell overhead without dropping the weight, the weight must be supported overhead, your arms do not need to be locked out however I would highly recommend it.

Every time you drop the bar it counts as one set, rest as needed.

Rest

1 Muscle up on the 1st Minute

2 on the Second Minute

3 on the 3rd Minute 

and so on...... until you can no longer complete the amount of Muscle Ups in time.

Took a ton of pics today but forgot the camera at the gym, they will be posted tomorrow.

The Office Style Parkour:

Comments

[CynthiaJ in Sunnyvale]

totally unrelated to CrossFit, but... I have 1 extra ticket to the Sharks pre-season game vs. Anaheim Friday night.. anyone want to go?

[John M]

Jason...here's the links to the 3 vids that were on the news yesterday in Sacramento featuring Crossfit East Sac...

Part 1:
http://www.fox40.com/videobeta/watch/?watch=80790ec1-6a92-4bfe-a1b2-a574485de4f5

Part 2:
http://www.fox40.com/videobeta/watch/?watch=65673836-0514-43b5-a82b-590e2c017d07

Part 3:
http://www.fox40.com/videobeta/watch/?watch=c2705e23-91a8-4a17-9171-c6e6bc57de00

[Casey]

Push Ball is Awesome!!