Few Things:

We will be having a Halloween Potluck Party on October 30th (Friday). Come dressed in your best costume and bring your favorite food!

Practice what you suck at!!!!! Take an opportunity during warm ups to practice something you suck at, just let me know and do your own thing before joining back with the group. I want all of you to become better at the things you have trouble with, please take the opportunity to practice them.

Workout for Tomorrow:

Helen

3 rounds for time of:

Run 400 Meters

21 1.5 pood KB swings

12 Pull Ups

A 6:59 Helen, hellllllaaaa fast!!!

http://www.youtube.com/watch?v=M11rVyvCyiE

Or

Strength Workout for Tomorrow:

20 Rep Back Squats, 5 lbs more than last week

5 Rounds for Time of:

7 Pull Ups

7 Ring Dips

7 Power Cleans at 135# 

7 Burpees

Pretty sure this is the biggest 3:30 Crew ever!!!! Check out all the action going on during their Cindy

Comments

[CynthiaJ in Sunnyvale]

don't forget that before we have Halloween, we get to wish Jason "Happy Birthday" birthday this Friday ;)

Does anyone have a Paleo cake recipe?