Workout for Tomorrow:

Overhead Squat:

3-3-3-3-3

Rest several minutes

"Unbreakable"

20 DB Thrusters, 25% BW in each hand
unbroken
20 Pull-ups,
unbroken
20 Sit-ups,
unbroken
20 Double under,
unbroken
20 Push-ups,
unbroken
20 KB Swings, 2 pood
unbroken

From Crossfit Boston

To move on to the next movement all reps must be completed unbroken.  If the set is broken, the athlete must start the movement again at zero reps.  Complete one round for time. 

If you are unable to do double unders, the sub will be 4 regular jumps per DU

The goal here is to break through your mental mind fu%^ and complete the reps! Your mind gives up long before your body, trust me.

As usual I had to throw this video up every time overhead squats are here!