September 28, 2009

Have you checked out:

Crossfitjournal.com

Crossfitgames.com

Check them out, these are extremely valuable sites. The journal has a tooooonnnn of information, I would recommend all of you to get a subscription.

Snatch

1-1-1-1-1-1-1

Rest 5 Minutes

"Cindy"

As Many rounds as possible in 20 Minutes of:

5 Pull Ups

10 Push Ups

15 Air Squats

Or mini cindy which is ten minutes if we run out of time

Results from Today:

Posted by Jason Khalipa at 09:23:22 PM

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WOW! That lift is incredible...that's almost 450 lbs i think.

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