Are you a member that hasn't been in the gym for a while?? 

Where have you been?? 

I know how hard it is to get back in the swing of things after being out for a while. You are nervous/ dreading coming back for your first workout. Your strength has gone back down and your cardio sucks again. The truth is though the longer you wait the worse off your going to be. Ultimately you have to excercise, might as well come back in sooner than later, we will start you off suppppperrrrr easy. 

Need an incentive to come back in?

Current daily member who wants a goal to push for??

Here it is!

On November 9th- 13th 2009 we will test everyone's 1 Rep Max Deadlift in addition to your 1000 meter row (must be done on the same day). Everyone at our gym is capable of deadlifting and rowing. 

I know and each of you know what you are capable of. After you have completed the test we will record your weight and time. 

We will repeat this exact same thing on December 14th- 19th. Who ever has increased their deadlift weight and decreased their 1000 meter row the most will win a $100 Gift Card of their choice/ or 1 month free membership (your choice). 

I know their may be some people thinking, "If I go kind of easy in the beginning I will get bigger gains in December." That is not at all the point of this. I am trying to find ways to motivate everyone to step it up a notch. Maybe you were planning to come in 3 days a week but now will step it up to 4, maybe you will eat a little better. Whatever it is, I want you guys to use this as motivation to get better. 

Workout for Tomorrow:

Four Rounds, each for time of:

800 Meter Run

Rest as needed