Halloween Party is tomorrow night at 6:30pm

Please come prepared to meet some new people, enjoy some good food and have a few drinks. 

I don't want to give to much away but my costume is an 80's globogym guy thats absolutely ridiculous.

I am up for trying any type of food that is brought (can't be like raw kangaroo tail or some weird thing like that) 

Hill runs on Sat at 11:00am 

Workout for Tomorrow:

Repeat for a total of 4 Rounds: 

Max Box Jumps in 1 minute

Max Jumping Pull Ups in 1 minute

Max wall balls in 1 minute

Max Push press @ 75# in 1 minute

 

Rich (bodybuilding Pose) told me today that he has lost 15 lbs in 3 months at Crossfit Santa Clara. Awesome!!! More importantly in my opinion Rich has become faster, stronger, and in overall better shape. 

Rich is not the only one to see these results, many of you can watch the weight you are able to move sky rocket, feel your endurance is miles above where it was and have gained coordination that you never thought was possible. Bottom line. Crossfit is bad ass.

Comments

[CynthiaJ in Sunnyvale]

here's a great article I thought I'd share...

http://70sbig.com/content/do_hard_things.pdf