Tomorrow from 10-12 I will be giving an intro to Crossfit for Mitty's Basketball team, please feel free to come by and check it out.

Our Holiday Party is on Friday night, bring your best small dish and dress up if you feel up to it

Workout for Tomorrow:

Row 250 Meters

5 Clean and Jerks at 155#

Rest 1:15 and repeat for a total of 7 Rounds

I did this workout in San Diego this weekend, it took me just around 15 minutes total. 

The goal if you can do this workout RxD is to row a sub 1:30 or at least 1:45 pace and perform all of the cleans unbroken for every round. 

Skill Work for Tomorrow:

Handstand Practice 

Comments

[James Falkner]

Hey Jason, going to try and make the 5:30 or 6:30 class this evening (I'm traveling from Orlando). See ya!