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October 01, 2009


Workout for Tomorrow:


Row 500 Meters

Move an external object from the ground to overhead totaling 7000lbs

Example:

100 Reps at 70lbs 

52 Reps at 135lbs

Pick your poison: More reps or more weight, your choice, just get the work done!!!

Row 500 Meters


Crossfit pics 412

Happy Birthday John!!!!!!!!!!!!!!!!!!!!


Gary Neil before Crossfit, wow!!!!!!

Turkish Getup 

Jason Turkish Get Ups 80lbs, I have never seen anyone do a Get Up like this, pretty awesome.



Posted by Jason Khalipa at 08:38:00 PM

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Congratulations on the Japan Cert & Happy Birthday Jason. Today will be a much needed rest day for me, but I will see you on saturday morning.

Posted by: David Musgrave | October 02, 2009 at 10:12 AM

Happy Birthday, Jason! Hope you have an awesome day!

Posted by: David Alcaraz | October 02, 2009 at 11:44 AM

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