Halloween Party this Friday at 6:30

don't forget!!!!

Workout for Tomorrow:

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

 

No qualifier workout for tomorrow, rest up and get ready for the week.

1st Qualifier practice:

This Tuesday at 6:30pm

 

Keeping your Shit Legit!!!!

Just wanted to remind everyone to keep there movements full range of motion. Everyone knows our standards, I know how hard it is to keep them, but you really have to try your best! Maintaining full range of motion not only develops your muscle groups properly but also is an indicator if you are getting better in the future. Remember, if you do 100 squats for time but only go 6 inches down this will most definitely be faster than going full range of motion. As a result when you go to compare it it isn't the same thing.

Work= Force x distance if you add in the time variable you get Average Power with Force x distance/ time. There is no way to quantify your distance if it is different every time. Therefore if you truly want to realize if you are getting better it is critical to maintain the same range of motion every time you perform a workout.

 

 

 

Stacey does an awesome job of keeping her burpees as legit as possible while hauling ass on yesterday's workout. Great job!!!!