Workout for Tomorrow:

Deadlift Heavy!

1-1-1-1-1

Qualifier Workout for Tomorrow:

Row 500 Meters

30 Burpees

10 Shoulder to Overhead at #165

 

Rest 3 Minutes and Repeat for a total of 2 times.

 

 

One hell of an Omelet!!!!!! 

Yesterday afternoon Alex, Jaime, and I went to breakfast and couldn't believe the size of this monster of an omelet. 

My order was simple:

1 Denver style omelet with no hash browns and no toast. I would like an extra egg and a side of avocado please. 

Omelet's are an awesome meal, although this one may have been a little to large of a portion for me it was still a great meal. The majority of this meal was protein accompanied by some great avocado fat and finished off with some carbohydrates from fruit. 

Next time you are trying to decide your next meal think about possibly having breakfast, toss the breads and starches and stick with the "real food" ingredients. 

Today while on the road in San Diego I stopped at a Mexican food restaurant. A very simple choice is fajitas. Order them without any tortillas and they are an awesome meal.