To begin this post I must first apologize to Serena, I accidently kicked her very hard while flipping my legs up for a Handstand Push Up. I am truly sorry.

This brings me to my next observation from tonight.

There will no longer be qualifier workouts at 6:30pm on Tuesday nights. If you choose to do the qualifier workouts everyday thats great, however we will not be having a specific class on Tuesday's. The gym was too crowded tonight and until I can afford to get a larger space we need to keep it to one class at a time.

Therefore, we will change our workouts to Saturdays:

This Saturday we will be running hills in Los Gatos at either 9 or 11am. Every week we can change the location of the hill run, I know Silver Creek has some mean hills.

Don't forget:

Halloween Party this Friday at 6:30pm 

Bring your best small dish, and come dressed up if you like.

Workout for Tomorrow:

You should be spent at the end of these sets. Warm up properly then hit it hard!!!!!

Back Squat

5-5-5-5-5

Qualifier workout for Tomorrow:

Back Squat

3-3-3

Finish with 10 Reps at the weight you started your first set of 3 at. 

The Mitty Basketball Crew:

Charlene sent this to me, not sure what to think of it?

Comments

[Jesse b]

There is a really cool track in Campbell that all weather with pull up bars and such. There is a also bleachers and a football field, if field trips are an option some kick ass workouts can be had there. Just a suggestion.

[CynthiaJ in Sunnyvale]

Hey Jesse, which track is that??

re: the little kid, I watched that last night (found the link on Yahoo News) and I still haven't decided if I'm impressed or horrified. Both simultaneously, really.

[Charlene]

I think it's kinda creepy. It isn't normal for a child of 5.