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October 30, 2009

Tomorrow Morning:


8:15-9 am Open Gym

9am Class

11:00am Los Gatos Hill Runs, we will meet at the parking lot of California Cafe at 11:00am.



Workout for Tomorrow:


Team Workout to be decided by me on the spot




Great food tonight!!!!! Here are a few pics of some costumes we had tonight. Next party, Ugly sweater Christmas Party.


Halloween 010 Halloween 009 Halloween 008 Halloween 007 Halloween 006


Halloween 005 Halloween 004 Halloween 003 Halloween 002 Halloween 001






Posted by Jason Khalipa at 10:20:06 PM

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Jason, love your Rocky-meets-GeneSimmons get up!

For those struggling w their first kip pullup or multiples, I found these clips from Robb Wolf helpful:
http://www.vimeo.com/1790160
http://www.vimeo.com/1790636

Suzanne

Posted by: Suzanne | October 31, 2009 at 12:11 PM

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