6am class tomorrow!!!
Couple of things:
I would like to set up a community service trip to Sacred Heart or possibly somewhere one of you has volunteered at before.
Anyone Interested??????????????????????
Our Holiday Party is this Friday!!!
Workout for Tomorrow:
2 rounds of:
Run 800 meters
Recover as needed
Run 400 meters
Recover as needed
Run 200 meters
Recover as needed
Break through the mental barrier and work as hard as possible to maintain your best times. An 800 definitely takes less than 4 minutes, a 400 is less than 2, and a 200 is less than 1 minute. Think about that for a second.
There are 1440 minutes (thank's Google) in a day. I am simply asking you to go hard for less than 14 of them. Please do me a favor and run these hard, you will feel like a million bucks later.
Couple of resting positions
Sounds like a great workout for us to practice POSE.
Posted by: Suzanne | November 30, 2009 at 09:45 PM
I am open to volunteering.
Posted by: Jesse B | November 30, 2009 at 09:53 PM
Sacred Heart in the city?? that's my son's high school.. or are you talkin' about SH in Atherton.. I'll volunteer.
I can always check if they need a hand at the Autism center where my daughter goes to..
Btw, got a sub in case I can't run tomorrow? Thanks.
Posted by: Jojo | November 30, 2009 at 10:28 PM
i'm down for the cause!
did a lot of service in college and would like to continue.
sacred heart is a food bank located on first street in san jose. that's a pretty good one. there also is martha's soup kitchen where you would serve the food and interact w/ the people that go there for a meal. either one is pretty fun.
what days were you planning on doing this?
Posted by: Theo | November 30, 2009 at 11:26 PM
I'm also down for volunteering
Posted by: Aalap | December 01, 2009 at 10:13 AM
BTW, I did indeed feel like a million bucks -- that is, I wanted to lie flat and still :)
Posted by: Miles | December 02, 2009 at 09:23 AM