Today was an awesome day. Just like many other days, I had the opportunity to work with every class that came in. It was great to see you guys work hard on stuff you suck at during our warm up. Please remind me when you come in if you would like time to work on something in particular during our warm up. It is extremely important for each of you to pick something as a goal and work hard to accomplish it.
Does anyone want to Carpool to the Turkey Trot, if so please post to comments.
I know Andy and I would like to carpool.
Workout for Tomorrow:
Deadlift
10-10-10
These loads should be moderately heavy but not to heavy. The goal here is work on technique and keeping your body tight. If you work hard enough at light loads you will definitely feel what I am talking about. These are slow controlled reps.
5 Rounds for time of:
315 Deadlift 5 Reps
Hand Stand Push Ups 3 Reps
Rope Climb 1
Fun work: Play around with the snatch grip deadlift
Allen gets his first Hand Stand Push Up!!!!!
Daniel gets his first Muscle Up!!!!!
Matt got his first Muscle Up!!!!!
I'm interested in a carpool Jason, just let me know where to meet and at what time... I would imagine, the Turkey Trot parking and/or crowd may be a frkn zoo since they'll have to block some streets and traffic may be a PITa$$...
Posted by: Jojo | November 24, 2009 at 09:42 PM
WOW! That video is incredible! How did you find out about that Jason?
Posted by: Dave Musgrave | November 24, 2009 at 11:36 PM
I am interested in carpooling to the turkey trot as well. Just tell me a time and place.
Posted by: Graeme | November 25, 2009 at 12:52 AM
How about we meet in front of the HP pavilion at 8:10????????????
The race starts at 8:30 and unlike last year I want to try and start the race on time so that we don't get stuck behind a bunch of people.
Posted by: Jason Khalipa | November 25, 2009 at 10:16 AM
I am interested in Carpooling too...but I still need to buy the bib and and chip, so I need to get there early. Are SC Crossfit folks gonna meet up at a central location? If anyone else waited to the last minute (like me), and needs to get there a little early to register, hit me up 408-887-3128
Posted by: Jesse B | November 25, 2009 at 10:20 AM
I am up for carpooling as well. I'd be up for a central meeting place or if anyone else is heading down from the Mt. View area just wants to meet up that way.
Posted by: Ben | November 25, 2009 at 12:22 PM
I would also like to carpool. Just name when and where
Posted by: melinda | November 25, 2009 at 03:23 PM
Best of luck to all those in the run this year. Post a pic of the before & after, so we can all see how awesome the run was.
Posted by: Nick H. | November 25, 2009 at 03:24 PM
nice video on the Main Site .. and very timely too ;)
Jason's running technique at the Cert!
Posted by: CynthiaJ in Sunnyvale | November 25, 2009 at 05:40 PM
When/where do we meet up?
Posted by: Lee | November 25, 2009 at 06:47 PM