The CrossFit program is wholly unique in its aims, prescriptions, methodologies, and implementation. It's a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well.
Congrats to all who ran the 10K Turkey Trot! JK - I ran my own version yesterday. Although the wheels came off the wagon for me at the 6K mark and I took a rest for 15 min, I did end up running/jogging 10K total. Not moving too fast today.
I had fun running with everyone.. Here is a link to the race results if you haven't looked already.
https://www.runraceresults.com/default.cfm
Posted by: Mike | November 27, 2009 at 08:23 AM
Congrats to all who ran the 10K Turkey Trot! JK - I ran my own version yesterday. Although the wheels came off the wagon for me at the 6K mark and I took a rest for 15 min, I did end up running/jogging 10K total. Not moving too fast today.
Posted by: Suzanne | November 27, 2009 at 12:08 PM
Nice job Suzanne! Its tough running that far alone.
Next step,
First Pull Up!!!!!
Posted by: Jason Khalipa | November 27, 2009 at 05:33 PM