Holiday Party this Friday!!!!!!!!

Workout for Tomorrow:

Front Squat:

1-1-1-1-1

Chipper workout:

25 Calories on the Rower

25 Box Jumps 24"

25 2 pood KB swings

25 Front Squats @ 95 #

25 Pull Ups

25 Burpees

Goal Time: Sub 11 Minutes