Regular Schedule Tomorrow, don't forget about 6:00am 

 

Found this on Crossfit Balboa, thought it was pretty interesting:

 

http://stronglifts.com/10-tips-to-stop-your-knees-from-popping-and-cracking/

---------------------------------------------------

 

Great video, thanks Nicole!

Guy Gets Stuck Squatting - watch more funny videos

Today's workout wen't well. I switched the workout to hang power snatches at 95#, power output was higher. Good numbers were bodyweight for OHS and about 4-5 rounds on the met-con. 

Workout for Tomorrow:

Sumo Deadlift: ( narrow grip, wide stance)

1-1-1-1-1

Met-Con:

As many rounds as possible in 4 minutes of:

3 Hand stand push up's (nose to the floor)

5 Burpees

7  2 Pood/1.5 pood KB Swing's                                                                              

Rest 45 seconds and repeat for a total of 3 rounds 

For those of you competing in Crossfit:

Row 1k for time: Goal time sub 3:20

   
  

 Warren from Crossfit Tribe/ Steve's Club in New Jersey. Really nice guy, thank you for coming out and visiting us. 

 

Comments

[denise]

Yeah Warren!!! Good times :)