I hope all of you had a great Holiday!

Come in tomorrow and work off some of that food you guys ate.

Schedule for Tomorrow:

Open gym 10:00am and 11:00am 

Regular Class 12:00pm 

Workout for Tomorrow:

"The Day after a Big Meal Deal"

Make yourself a deal, complete one of the following of your choice for time. Yes, I am actually giving an option. Enjoy!

A) 

Row 1000 Meters 

then 3 rounds for time of:

20 Push Press (45#) 

15 Pull Up's

B) 

3 Rounds for time of:

Run 400 Meters

20 Ring Dips

15 Pull Up's 

C)

Planning on taking Sunday off?

For a total of 400 meters:

Perform 5 lunges followed by 5 air squats until you finish 400 meters.