Schedule:

December 27th     Regular Schedule- January 29th

December 30th     12:00pm Class Only 

December 31st   12:00pm Class Only  

January 1st    No Classes

January 2nd and on Regular Schedule

Just got my Flip Video Camera working! Expect many many more video's. 

Here is one I took of Chris of his "Warrior Dance" before his workout today. Not going to lie, If I saw Chris on the street doing this before a fight I would be a little intimidated. 

Workout for Tomorrow:

Part 1) 

Overhead Squat  3-3-3-3-3                                                                                  

Part 2)

Run 400 Meters for time, fast as hell!!!!!!                                                           

Part 3)

As many rounds as possible in 4 minutes of:                                                         

7   Box Jumps 32"

7   Power Snatches @ 115# 75#                                                                               

Rest for 1 minute and repeat for a total of 3 rounds                                          

Extra Credit (those trying to compete in Crossfit): 

Immediately after you finish this workout:

Max squat clean thrusters at 185# in 2 minutes

Comments

[CynthiaJ in Sunnyvale]

ok, I know Chris' Warrior Dance was for the WOD today, which was in preparation for the sectionals & regionals etc... but hey, don't you want to do this???

http://www.warriordash.com/

The Norcal event in is October.. check it out :)

[Mike]

I think I noticed half a burpee, a couple knees to elbows, maybe a air squat, and way too much caffeine all in one.. Ha ha..

[Nicole]

Check out this video....lol

http://www.funnyordie.com/videos/61108e5243/guy-gets-stuck-squatting-from-that-happened