Schedule for Tomorrow:

12:00pm Regular Class

Workout for Tomorrow:

It's about to be Brutal!!! Last workout of 2009!!!

"Murph"

Run a Mile

100 Pull Up's 

200 Push Up's 

300 Squats

Run another mile

A long time ago I would have looked at this workout and probably not have shown up....sound like any of you??? However in the last few year's I have really tried to motivate myself through these terrible workout's. Get excited!!! It's your last workout of 2009! Finish the year off right. I look forward to seeing all of you tomorrow! I will be doing it with you as well.

Comments

[CynthiaJ in Sunnyvale]

and if you want to start the New Year off on the right foot, so to speak:

2010 New Year's Run for a Healthy World
Friday, January 1, 2010
The New Year's Day race will start and end at the Palo Alto Baylands Athletic Center. There will be a 5K run/walk and a 10K run. Both are on flat courses run mostly through the marshlands on a mix of levee trails, dirt, and paved roads. A portion of the funds raised will be donated to the Food Bank.

Brief Description
Start Times: 10K run - 9:30 AM and 5K run/walk - 9:45 AM

Start/finish at Baylands Athletic Center, 1900 Geng Road at Embarcadero in Palo Alto on USAT&F certified loop courses. over Baylands levees and through the marsh lands on mostly dirt roads.

Race Awards: Three deep in 10 year age divisions and to age graded open winner in each race

Bib and tee shirt pickup on race day...after 8:00 AM.

Registration will be available from 8:00 am on race day!