Schedule for Tomorrow:

6:00am 1:00pm and 5:30pm Open Gym

If you come in at open gym be prepared for their to be no formal class structure or instructors. 

12:00pm Regular Class

Dave does some Overhead Squats, bodyweight 185#

 

Some Sumo Deadlift action

 

Just got in my new pair of Inov 8 shoes. The blue one's are badass. These shoes are light, comfortable, and don't have a huge sole. So far I prefer the blue one's over the black one's for Crossfit.

 

Cole was at full extension, this is a pic of him coming back down. 

Took a pic of the new girl friend's at the gym today. Pam (left) and Sarah (right) handled some business today. I informed Sarah we definitely need her chest up more.

 

Workout for Tomorrow:

5 Rounds for Time of:

Run 200 Meters 

15 Extreme Hip/ Back Extensions (see video, these are harder than they look) 

3 Muscle Up's (sub....3 Pull Ups/ 3 Ring Dip's per MU)

Sport of Crossfit athletes.

Recover for a few minutes:

For time:

15 Squat Clean's @ 205# 155# 

 
 
 

Comments

[Austin]

I love the new name for glute/ham raises. It's perfect