Schedule for Tomorrow:

December 24th     10:00am Class Only 9:00am open gym

December 25th No Classes

December 26th    12:00pm Class Only

December 27th     Regular Schedule- January 29th

December 30th     12:00pm Class Only

December 31st   12:00pm Class Only  

January 1st    No Classes

January 2nd and on Regular Schedule

Special workout for Tomorrow at 10:00am, we will also have open gym at 9:00am.

"The Twelve Gifts of Christmas"

12 squats
11 Sit ups
10 Wallballs 20lb
9 Kettlebell swings 55lb
8 Burpees
7 Box Jumps
6 Deadlift 95lb
5 Hang Clean 95lb
4 Thruster 95lb
3 Racked Lunge 95lb
2 Front Squat 95lb
1 Mile Run

Begin with your 12 squats, then go back to the top and do 12 squats, and 11 sit-ups. Then back to top and do 12 squats, 11 situps, 10 wallballs...and so on until you get to the 2 front squat. Then you do the whole thing one last time and run 1 mile at end to FINEX. For Rx do all body-weight reps in unbroken sets, and do not put bar down between 95lb weighted sets.

Don't be afraid!!! Come in and have a great workout before the Holiday's begin.

Comments

[david musgrave]

Wow! Looks like fun.

I'm in portland now visiting my parents for this christmas weekend, but am going to crossfit hillsdale tomorrow to get a workout in. I hope it's as good as the 12 gifts of christmas.

See you on Monday when I'm back.

[Jesse b]

Have a good trip Dave ... I'm gonna try to make it in. But pukie visited me today, and gonna meet some friends for drinks in a bit so pukie might be back;)

[huey]

merry christmas, jason!

[jnel]

I am a crossfitter from new york and i had a supplementary wod planned for christmas very similar to this. I follow main site but i think you have some good stuff here.

[Jason Khalipa]

Thank you Huey, you as well!

Thank you Jnel

[Fred]

Merry Christmas guys, I'm out of town till after the New Year. Hope I can get some workouts in.

[air jordans]

The Antarctic penguins are dying, we will go to save it