DEADLIFTING WITH BANDS!!!!!!!!

Note: My wife is amazing and I should have introduced her earlier in my video yesterday. 

                

First off I want to remind everyone that we have a 6:00am class Tues and Thurs!!!!!! 

            

Secondly I want to know if any of you are interested in a 9:00am class, if so please post to comments.

                     

PLEASE SEND IN YOUR NUMBER'S FOR THIS WEEK'S CROSSFIT COMP. WORKOUT! I want to know what you are getting. Tomorrow I will post the winner up.

           

Now for the fun stuff!!!

Our new Deadlift Creation....all for under $100. Thank you Andy for all of the help.

 

Game Plan

Measuring it all out 

 

The brackets we used can be found at your local hardware store. Orginally we had a totally different idea but this was much much easier. The ability to slide this in and out allowed us to put the bands in easy. 

 

We screwed down two pieces of ply wood to make the unit stronger and heavier so the sides wouldn't come up. 

 

Almost done, we could have stopped here but I had some extra rubber so we decided to add that.

 

FINISHED PRODUCT!!!!!!!!!!

 

At full extension, the board comes up very very slightly, we may just put some weights on the edges in the future. 

I originally got this idea from Westside Barbell, this is a cheap and effective way of building a deadlifting platform that can use bands. 

Workout for Tomorrow:

         

Shoulder Press 1    90-95% 1RM....Push Press this same weight X 5

Push Press 1 90-95% 1RM Push Jerk this same weight X5

Shoulder Press 1 90-95% 1RM....Push Press this same weight X5 

Push Press 1 90-95% 1RM Push Jerk this same weight X5

Note: You hit one rep then re-rack, almost immediately after hit the set of 5. There is no re-racking after you start the set of 5 until you finish!

                

THEN:

Max Squat Clean Thruster's @ 135#/95# in 3 minutes

Rest for 45 seconds then repeat for a total of 3 rounds 

Note: If you are not completely burnt after this you didn't go hard enough! Please adjust your weight accordingly.

 

Comments

[cherry]

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[Matt]

Has anybody tried this and put the band attachments on the inside of the plates instead of the outside? That might keep the ends from bending up. I'm considering doing this with lots of 2x4s for reinforcement, but if a small change would fix the issue, than all the better.