Short and sweet tonight, just got in to San Diego.

Workout for Tomorrow:

Work the Muscle up technique, complete at minimum 30 assisted ring dips if you can not fully do one. If you can do one than attempt 30 times the muscle up.

Partner rowing workout:

      

While one partner work's the other is resting.

  

Partner 1 rows 250 meters. However long it takes him/her to row is the rest partner 2 gets. Complete this sequence for a total of 6 times EACH. 

  

We rarely do this type of cardio stuff but it has to be done, thought this would be a little more fun. Partner up with someone who has similar times as you.

       

If you don't have a partner.....rest 1 minute