So what is up in the near future? 

We are currently looking to expand. I am aware of how crowded some of the classes have become and am negotiating on a new place right now.

We just got in new equipment. As soon as the new place is finalized be prepared for a TON of new equipment.

I have purchased a new HD camera to stream live one class a day. This should be in effect hopefully by the end of this week. I will announce ahead of time what class will be filmed. 

Our Competitions once a week will be an awesome way to get people motivated!

New video tomorrow on the kipping Pull Up

Workout for Tomorrow:

Deadlift time!

We are going to try something new. 

              

Take your deadlift....the distance your bar travels from the floor to full extension. 

Divide this in to 2 parts. One being from mid shin (normal starting position) and the other is from just above the knees. 

                 

Place weights under your bar to get it to the particular position needed. For example: Two red plates may get it perfectly right above your knee, someone else may need two reds and a yellow plate.

                 

Perform 1-1-1 from the floor to a standing position (normal deadlift)

Then perform 1-1-1 from just above the knee to full extension

                 

This is something new that I am trying, it goes along with Louie Simmons theory on accommodating resistance. Since most of you can lift more from knee height than from the floor we are missing out on a greater load where we could handle it due to our in ability to pull it off the floor. We will start using band's soon as well, Andy and I went to the store today and purchased the material to build a platform for it.

More talk on this when you come in.

                               

Then:

Max reps in 1 minute of each of the following:

                            

KB swings 1.5 pood

Burpees

Jumping Pull Ups

Push Press w/ 45# bar

         

Rest for 45 seconds and repeat for a total of 4 rounds 

 

Damn Karo!!

 
 
 

Comments

[Sal]

I can't wait for this new spot. I hate when Jason gets in my way when I'm trying to hit a workout hard. This is the reason why my times are about 5 minutes slower than Chris's times.

It will also come in handy when we throw wild parties during the days Jason is gone doing certs. Last time we had to max out at 200 ppl...Not cool when you're trying to have fun.lol

[jesseb]

Damn Sal, you blew the cover! We coulda thrown some sick raves! Not to sure if kettlebells go with glowsticks though...but the techno can go with rowing

[Grace Tai]

By the way Jason, when is our next gym event? Maybe we should have a wild party with that new remix music you have?

[Miles Libbey]

But Sal-- what new excuse will I be able to use for being several times slower than you guys gonna be?