Teaching the Kipping Pull Up
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Snatch Practice
Run 200m
20 Wall Balls
10 Box Jumps
Run 200m with ball in hand
Max Rounds in 15 Minutes
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January 27, 2010
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your teaching method for kipping is awesome! it has worked very well for me, since day 1.
Posted by: Frank R | January 27, 2010 at 08:35 PM
This is helpful to see how much effort it takes to drive it up over the bar. By comparison, it seems I consistently lack the violent movement and/or speed to make it pop and don't have the strength to compensate.
Is it just a coincidence that since the wedding Ashley has found additional inspiration to get angry? Makes for a stronger pull up. I'm just saying...
Thxs for the video.
Posted by: Suzanne | January 27, 2010 at 08:43 PM
Ahhh now I get it! Thanks for the video.
Posted by: Hillary | January 27, 2010 at 09:36 PM
Suzanne, I laughed out loud at your "makes for a stronger pull up" comment.
Jason, I like this progression. I think it may really help people get their kipping pullups.
Ashley, your pullups look GREAT!
Posted by: Megan | January 28, 2010 at 08:16 AM
Great video! I think this progression will really help me get that kipping motion down!
Posted by: Fredhsu | January 28, 2010 at 08:56 AM
I did notice that Ashley seemed to have a lot more violence in her kip...Welcome to the club! Haha
BTW...Can we get an Ashley guest appearance in class someday? I need to get a little dose of Jason's better half! Someone to offset all his cursing!
Posted by: Danny | January 28, 2010 at 12:52 PM
Haha, I really don't know where all that violence came from! I am going to start coming in at least once a week to the gym because I miss everyone! See you guys soon!
Posted by: Ashley | January 28, 2010 at 01:04 PM
How you liking those Rogue shoes now that you have been using them for a month or so?
Posted by: Nicholas | January 28, 2010 at 02:47 PM
Better question, how you liking those Lululemon shorts??? HOT!!
Posted by: DH | January 28, 2010 at 08:07 PM
The shoes I am wearing Nick are Inov 8's and i love them!
Posted by: Jason | January 28, 2010 at 08:08 PM
love the video! I have such a hard time linking pull ups together nice instruction and demos!!!!
Posted by: mindith | January 31, 2010 at 09:55 AM