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January 29, 2010

The Results from this week's Crossfit Challenge are in!!


Thank you for all of the responses. My goal is to grow this thing tremendously. Please tell your friends to participate and even if they aren't doing it Rx'D, it doesn't matter!

 

Winner for Men's & Women's(95#) Rx'd (no one did it at 105#):


Tony DiBitetto (Crossfit Voltage) 16:48

Erin Cunningham (Crossfit Chicago) 22:20

 

The Rest of the Rx'd Submissions:   

2. Justin Moles 18:25

3. Darren Rosten 18:49

4. Andrew Garcia 19:44

5. Kyle Schnitger 21:15

6. Benny Ahlstedt 21:45

7. Jeremy Jones 22:34

8. Bryan Wadkins 23:33

9. Craig Howard 24:24

10. Eric Gohler 25:03

11. Chris Skafidas 25:51

12. Erick 26:38

13. Nick Perez 27:24

14. Jack Cotter 28:01

15. Ryan Flannigan 28:02

16. Kevin Penner 28:57

17. Dustin Price 30:49

18. Bill Cramer 30:52

19. Eamon Sylvester 37:53

20. Homer Maniago 39:49

 

2. Melisa 34:02

I am going to post everyone else's times who sub'd the workout under the comments section so you can compare your times if you would like.

 

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Crossfit Santa Clara Member's:

 

We may be starting a 9:30am class soon, please post if you are interested in this.

 

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DEADLIFT DECK 

 

Workout for Tomorrow:


9:00am Saturday Class

 

Tabata= 20 seconds on 10 seconds off for 4 minutes

 

Tabata Push Up's (regular push ups rest in a locked out position)

Tabata Shuttle Run

Tabata Jumping lunges in place (rest in a lunge if possible)

Tabata Rowing (can't stop rowing but need to hit the 20 sec hard)

 

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Jason, So what was your and Speal's time???

Wow great turnout on the contest.. i'm fine with 930 time. If u wanna but it back to 11 like Sunday class I'd be ok with that too:)

Crap thought it was 155#

I thought it was 155# too. I thought I sent my gyms times in but I do not see them are there still more posts to come?

I believe it is RX'D 155# for male and 105# for female. I read his post as no women did RX'D, but did 95# instead. I am sure all the males listed were RX'D at 155#.

Your right Paul that is what happened. Male rx'd was 155#.

I got 14, Speal got 12:30

Men’s Sub’d
1. Matt O. 26:02 (155#, JP)
2. Paul Burgess 18:33 (135#)
3. Mark K. 23:31 (135#)
4. Jonathan 25:50 (135#)
5. Adam 33:40 (135#)
6. Luis 33:53 (135#)
7. Jared 37:00 (135#)
8. Jim 24:16 (135#, JP)
9. Ray 23:44 (125#)
10. Steven 31:19 (125#)
11. Simon Hopper (110#) 43:12
12. Bryan G. 17:06 (95#)
13. Ken 39:50 (85#, JP)
14. Randy 29:49 (60#, JP)

Women’s Sub’d
1. Leigh 21:46 (75#)
2. Jenn 37:43 (75#)
3. Steph 25:49 (75#, JP)
4. Michele G 31:40 (75#, JP)
5. Alyssa 22:24 (55#, JP)
6. Dez 21:35 (55#, JP)
7. Nicole 22:18 (55#, JP)

I did not even know there was a challenge this week. What was it?

Don't worry Theo we will have another one next week. It will be announced on Tues.

Sorry we did not make the Thursday deadline. However posting results anyway.

Anders Galos: 19:10
Magnus Jernberg: 20:00
Marcus Herou: 20:14

Nice to see that we perform quite alright in Sweden.

Jason-- was the challenge specifically not one of the gym's WODs this week? That is, did you want us to either double up for it, or create a third WOD track?

Jason, Thank You here from Phoenix, AZ for creating these fun WOD's to compare with others. Everybody here enjoyed it. I forgot to send in times for some of my clients including my wife.

Jennifer Burgess - 20:03 60# (33/F/5'3"/114) everything else RX'd. Never broke up Pullups.
Krista Quinn - 18:55 60#, red band.
Mike Lauer - 22:14 70#.

Thanks again and we plan on following this.

I came late today..so 930 on weekdays not saturdays. But I still wanna leave the 11 am on Saturday as suggestion :) BTW...I liked the challenge WOD but i dont think Santa Clara folks got a chance to hit it in class. Will the challenges be options during the week?

Khalipa - our box hit the challenge this morning. our coach wuzn't sure about it, so we all ended with a round of Cindy (to equal 10 total rounds of Cindy). wuz that right? or did we add unnecessary extra work?

Jason sorry I just caught on to this challenge yesterday. A couple of us from Crossfit Maximus in Lexington did it Rxd one Matt S. in 17:23, myself in 18:07 today. Awesome WOD I really started to feel it with the 155 lbs around the 7th round.

Clever that was correct. Next time I will make the workout standards extremely easy.

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