Videos to come:
The Muscle Up
Rowing
Band Clean
Deadlift with bands
Tuesday I will announce next week's Workout Challenge, stay tuned!
Workout for Tomorrow:
11:00AM class only tomorrow
Team workout made on the spot by Karo!
Sal and Zack on there first day of their level 1 cert! Allen is hidden inside somewhere.
They are the guys in the back left.
Congrats on getting your certs guys!
Posted by: Danny | January 30, 2010 at 08:36 PM
woohoo!! I think we need a list of our Level 1s, because the ranks are growing! Maybe a group photo too?
Enjoy Day 2 guys!
Posted by: CynthiaJ in Sunnyvale | January 30, 2010 at 09:11 PM
Killer team workout today. The 8000m row at the end was death. Just for that I think I'm going to eat whatever the heck I want today..
Posted by: MikeO | January 31, 2010 at 12:57 PM
I am in the front staring at . . . I mean . . . paying attention to Jolie.
Posted by: Allen Wang | January 31, 2010 at 08:29 PM