For anyone who uses this programming and is not a member of our gym, I apologize for the variation in today's workout. The money number ended up being 20...this was challenging! 30 was to much, 15 was a little to easy. I try new things all the time, sometimes they work, sometimes they don't.

Workout for Tomorrow:

          

Benchpress 3-10-3-10-3

                         

Warm up...hit the heavy set of 3, hit a hard set of 10 (almost to failure) come back and bang out the same set of 3 followed by the same set of 10 hard reps. Finish with a set of 3 at your original weight. Goal= get all sets of 3 at your original weight.

     

While you are waiting for others to do their bench, jump on a rower and bang out a quick 250m row.

                                               

Perform 100 reps of shoulder to overhead at 115#

At the beginning of every minute except your first minute do 5 push up's

A good goal here I believe is around 10 minutes or less.

                                        

As usual, scale your weight accordingly. Find a weight that you can do at least 12-15 reps of on your first set. 

 

Pretty bad ass pic!

 

Pretty good video on Grip. Thank you Megan.

Comments

[Brandon]

Great video.