Schedule for Tomorrow:

8:00am open gym

9:00am Regular Class

Workout for Tomorrow:

Took this from the programming Austin did for me before the Games last year. I finished in the low 19's I believe.

Great Basin Final - "Game Time" workout. Speal got 19:57

800 Meter Run

3rounds of:
10 Squat Cleans @ 155/ 105 
20 Chest to Bar Pullups
30 Box Jumps @ 30"

800 Meter Run

Game Plan: Run the 800 in under 3:30, bang out the 155# squat clean's one by one (drop from full extension each time). Do all chest to bar pull up's unbroken (moderately challenging goal). The 30 Box Jumps will be a pain in the ass, just get through these! Finish the last 800 with a purpose, don't half ass it, hit it hard especially the last 400 meters.

If you are competing:

Finish the workout, recover, then hit max HSPU's (on the parallet's, nose to the floor) in a row. 

Comments

[Jesse b]

That's a great workout son! WhAt's up with the main site? Are they gettin lazy?

[Jason]

No there programming still work's, just want to try new things out.

[Theo]

hey jason.
apparently the GINGERBREAD MAN is Mariko's. Could you please hold on to it?

Thanks man!

P.S.
She put it in my hoodie as a joke.

[Pandora Bracelets]

That's a great workout son!