Stupid Chuck Norris fact of the day:
Chuck Norris does not hunt because the word hunting implies the possibility of failure. Chuck Norris goes killing
Workout for Tomorrow:
Team workout made by Karo on the spot!
Meet Will (Below)
Will was a participant in this weekend's level 1 cert. Today he came in and crushed Fra and worked extremely hard all day long. Just wanted to give the guy a shout out, people like Will truly inspire me to work harder.
Speaking of working Harder, here are a few email's I received lately in regards to the results Crossfit has given them:
From Paul Witteker:
Jason – I don’t workout at CFSC, but I do workout at CrossFit Cache Valley. Yours in one of the CF sites that I enjoy visiting 4or 5 times a week…so here is a fun one for you. I found CF 11 months ago and in April of 2009 we did Angie and by then I was doing pullups, so I rx’d, but it took me 30:17. Today we did Angie again at our box and I was 17:15.
From Bill Cramer:
Also while on your site I have seen the
personal success stories and just wanted to join in if that's cool. I've been crossfitting
for about 4 months and I have gone from 178lbs at 9% body fat to 186
at 7%. training hard and following paleo. And my 'fran' went from
11min+ to 3:42
Congratulations on your accomplishments!
Visit this site often?? Shoot me an email with how Crossfit has worked for you!
(sorry for double post, just in case) MISSING JACKET: black jacket with zipper (and pack of gum in pocket) was left by the garage door and pull up bars. Can you please put into office if anyone sees it. Feel free to have some gum :) This was from the Sal's 9am Saturday class!
Posted by: Frank R | February 27, 2010 at 07:15 PM
I want a copy of that chuck norris book.
Posted by: gary | February 27, 2010 at 07:48 PM
Thanks for the inspiring stories Bill and Paul! Stories like yours make me want to push further and break my PRs. Sal, you're also amazing man.. a 2 min+ Diane! That's frkn' awesome!
Cynthia, thanks for kickin' off the Paleo Challenge today.. Looks like we're off to a great start in fine tuning our nutrition program in time for the Sectionals!
Posted by: Jojo | February 27, 2010 at 08:33 PM
Jason, thanks for letting me attend the Sat. Class, great WOD. I look forward to visiting your box again. But more importantly thanks for spreading the word of the greatness of the legend known as Chuck Norris!
Posted by: Hector of Diablo Crossfit | February 27, 2010 at 08:56 PM
We need to start a thread of Jason Khalipa facts!
Legend has it that a Tyrannosaurus Rex once attempted an attack on Jason Khalipa...
...all of which are now extinct.
Posted by: DH | February 27, 2010 at 10:55 PM
Thanks! Got the missing jacket after 11am class.
Posted by: Frank R | February 28, 2010 at 05:52 PM