Thank you for another great week of results. Many others completed this workout but did not record their times or send them in to us. Please send them in, I want to know what you get.

Have an idea for a workout of the week? Send it in!!!!!

 

Results from This week!! 

 

Congratulations to our winners. Justin Moles from Crossfit Los Gatos and Sara McLendon from Crossfit Innovate.

Men’s Rx’d

1. Justin Moles (Crossfit Los Gatos) 6:41
2. Shaun Eagon 6:58
3. Zach Miller 7:14
4. Rick 7:25
5. Alex 7:26
6. Dan Thacker 8:04
7. Andrew Manderino 8:31
8. Sal H. 8:40
9. Jaime Loera 8:41
10. Daniel Herring 9:11
11. Dave M. 9:17
12. Paul Burgess 9:24
13. Chris 9:32
14. Matt Ostiz 10:01
15. Bill Cramer 10:06/Joe Hardy 10:06
16. Ryan Flanagan 10:07
17. Andrew Garcia 10:19/ David Anthony 10:19
18. Ryan Hansen 10:50
19. Greg Boyd 10:52
20. Robert Kikuchi 11:04
21. Frederik Ericsson 11:42
22. Drew Temple 11:51
23. Jack Cotter 12:41
24. Greg Hoss 12:45/Rob Silver 12:45
25. Dustin Price 13:01
26. Mindith Rahmat 13:16
27. Chris Schvetz 13:19
28. Jon Nelms 13:22
29. Homer Maniago 13:42
30. Rich Hill 14:14
31. Jared DeWald 14:23
32. Jose Rodriguez 14:39
33. Oran Satterfield 16:12
34. Cody Faga 18:49
35. Lamar Tinnin 24:53

Women’s Rx’d

1. Sarabeth McLendon (Crossfit Innovate) 11:27
2. Carolyn Comerford 12:05
3. Nicole 12:12
4. Melisa Nelson 18:17

Men’s Scaled

1. Mike O. 13:47 (100#)
2. Mark 17:37 (100#)
3. Jim Resha 12:11 (95#)
4. Jojo Reyes 13:49 (95#)
5. Ted Caraisco 15:41 (95#)
6. Mark Enriquez 11:33 (95#, 26# KB)
7. Zachary Watson 13:02 (85#)
8. Ken Phillips 21:20 (85#, 1 Pood)
9. Justin Zulke 13:30 (75#, 1 Pood)
10. Mike Lauer 12:17 (70# Thruster)

Women’s Scaled

1. Sheryl 11:41 (75#)
2. Mary Swiger 12:11 (75#)
3. Leigh Pearce 15:30 (75#)
4. Grace 17:51 (72#)
5. Yolanda 12:19 (65#)
6. Alyssa Smith 14:08 (65#, 26# KB)
7. Krista Quinn 10:28 (55#)
8. Sandra Rubio 11:08 (55#)
9. Ashley Khalipa 11:14 (55#)
10. Jennifer Burgess 11:43 (55#)
11. Odilia Wilkins 13:28 (50#, 30# KB)
12. Desiree Stimson 8:03 (45#, 20# KB)

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Workout for Tomorrow:

Perform 30 snatches with PVC pipe or the bar only!  These are full squat snatches

Not a bad video on the Burgener Warm Up....we just need to add in now from the floor/positions lower than the high hang.

 

Partner workout:

The object you pick up can not be dropped until the task is accomplished. If the object is dropped the team must do 10 burpees (each).

100   Wall balls (this is together, you can switch off as much as you want, hold the ball, but can not let the ball drop)

100    KB Swings 1.5 pood/ 1 pood ....again the object can not be dropped!!!!

 50    Wall Balls 

 50    KB Swings 1.5 pood/ 1 pood

 20   Burpee pull up's.....just get it done!!!  ( Just so you feel ok with another drink at the bar/bad food)

Comments

[Grace Tai]

Love seeing all the results! Thanks Jason and Ashley for doing this.

[CynthiaJ in Sunnyvale]

The CF Santa Clara kids did the Challenge workout today!

Ben: 6:32 (5#dbs, 16#kettlebell)
Aaron: 6:35 " "
Jonathan 6:43 5# dbs, 9#kb
Athman 8:36 8#dbs, 16# kb
Marcus 8:40 4#dbs, 9#kb

[Mary]

This was a fun workout even if I'm still feeling the effects. For those of you who did this unbroken (and by the amazing times posted there were some who did) you are incredible. And, for the women who did it RX'd, WOW! Add my thanks to that of Grace Tai's. I appreciate all the effort Jason and Ashley put into doing this.