THE PALEO CHALLENGE IS ON!!!!!!!!!!
Cynthia has done a great job putting this together, thank you!!
Please visit: http://cfscpaleo.wordpress.
Note: Banner will be changing several times soon.
Mickey and JoJo both signed up today for the Master's division Crossfit Games!!!
Crossfit Santa Clara Workout Challenge of the Week 5:
Send in your times!!!!!!!!!!! And vidoes!!!!!!
"Girl's Gone Wild" created by Todd Widman
10 Clean and Jerks @ 135#/95#
50 Double Unders
50 Sit Ups
21 Thrusters @ 95#/65#
21 Pull Up's
10 Clean and Jerks @ 135#/95#
Workout for Tomorrow:
To continue our "Benchmark week"
"Cindy"
As many rounds as possible in 20 minutes of:
5 pull ups
10 push ups
15 air squats
Good goal: 20 rounds
Way to go for it Mickey and JoJo! Is that Jason's grip "encouraging" Mickey to sign up?
Posted by: Suzanne | February 22, 2010 at 10:39 PM
Nice Job Jojo and Mickey.
Posted by: Casey | February 22, 2010 at 10:39 PM
JoJo is 50? I was guessing 35. Also, thanks for the credit card numbers, I needed new shoes!
Posted by: The dude | February 22, 2010 at 11:08 PM
Hey Jason, Question on the challenge wod. Do sit ups need to be unanchored? Thanks!
Posted by: dan thacker | February 23, 2010 at 08:59 AM
Hi Dan,
Sit ups should not be anchored
have fun!
Posted by: Jason | February 23, 2010 at 09:03 AM
Good luck to Jojo and Mickey.
Love the new CFSC logo, looks sick!
Posted by: Sal | February 23, 2010 at 10:01 AM
Thanks everyone. I'm sure Mickey will agree with me. We'll be looking for your support throughout this journey. A year ago, I would never have thought that I'd be spending my half-century mark competing in any sport, much less, one that has involved me in functional movements I have never done in my life. I truly believe that age is nothing but a number, and the person inside is what makes and builds that individual. Yep, I already have seen remarkable PRs busted, times broken, and numbers continue to get better. Thanks to Crossfit and to Jason for his enthusiasm and ability to teach this sport, Mickey and I have the opportunity to better ourselves.
We'll be looking up to all you guys too for technique, advice and experiences that hopefully we can incorporate into our workouts. Thanks again!
Btw, Jason, like Sal said, you're new logo is sick!
Cynthia, I luv the nutrition site!
Posted by: Jojo | February 23, 2010 at 11:41 AM
jason
the posted wod calls for 95/65 thrusters, but on the whiteboard in the video the weights are 135/95 for the thrusters. which is it supposed to be? thanks.
Posted by: jake howard | February 23, 2010 at 12:24 PM
95# I apologize for that
Posted by: Jason | February 23, 2010 at 01:22 PM
Jason,
Just got back into town. Count me in for the Paleo challenge! Time to make it happen.
Posted by: Rob A. | February 25, 2010 at 06:44 PM
jdATpl That's way more clever than I was expetcnig. Thanks!
Posted by: Reggie | April 14, 2011 at 08:23 PM