Don't forget about the Paleo Challenge kickoff meeting Tomorrow!!! Please visit:

   

Our Paleo Challenge Website

 

                                 
 

Some of you are going to look at this and think it is the dumbest thing ever, others will think it is funny as hell (I'm on the funny as hell side). Ashley and I were at borders today looking for some new reading material for all of the flights I have been going on lately. We came across this one...classic!

Not exactly sure why but the stuff this guy comes up with is hilarious. Everyday I will post a different "Chuck Norris Fact." Like it....read it. Think it's stupid....pass it on by. Either way its something new and different, I like to switch things up as often as possible. 

Note* they may sometimes be a little vulgar, nothing too over the top

               

Here is the Chuck Norris Fact of the Day, hell since this is our first time doing this I'm going to throw in two:

            

1) Chuck Norris has BRAILLE on his boots so that even blind people will know whats coming

          

2) Chuck Norris' calendar goes straight from March 31st to April 2nd; no one fools Chuck Norris.

             

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Crossfit Santa Clara's workout of the week Challenge 5 results!!!!!!!!!!!

                   

The winner's  this week are Jake Howard from Crossfit Valley Park and Aline LaBar from Crossfit DelRay Beach.  Nice work guys!!!! 

      

Some of you may have had great times but did not submit a video, please submit a video if you would like to be considered for the top time.

         

Get excited for next week's!

                    

Girls Gone Wild from daniel thacker on Vimeo.

Men’s Rx’d

1. Jake Howard (Crossfit Valley Park) 4:45 http://www.vimeo.com/9729311

2. Sal Hernandez 4:39 (no video)

3. Max El Hag 4:59

4. Jason Daniel 5:25

5. Ben Smith 5:33

6. Donny Forbis 5:35

7. Tony DiBitetto 5:55

8. Alex Rollin 5:57

9. Lucas Zepeda 6:00

10. Dom Paonessa - 6:04

11. Rob LaBar - 6:04

12. Dusty Sulon 6:12

13. Grant Pagarigan 6:43

14. Paul Cegon 6:54/Tyler Hinz 6:54

15. Erick Hayes 6:55

16. Ryan Flanagan - 7:18

17. Jack Cotter 7:20

18. David Dowling 7:22

19. Hollis Molloy: 7:26

20. Fredrik Ericsson 7:59

21. Greg Boyd 8:02

22. Drew Hinnant 8:04

23. Bryan Wadkins - 8:13

24. Andrew Garcia - 8:27

25. Daniel Herring 8:28

26. Josh Brakefield - 8:30

27. Sean Dodrill 8:36

28. Paul Burgess - 8:42

29. Graham Singer 8:57

30. Rob Silver 9:09

31. Drew Woten 9:18

32. Homer Maniago - 9:28

33. Bill Cramer 9:43

34. Steve Schlegel 9:54

35. Terran Helland  10:07

36. James Rios

37. Eamon Sylvester - 11:08

38. Brian Mueller 11:21

39. Matt Ostiz - 11:41

40. Adam Pearce - 12:39

41. Mark Kozakowski - 12:52

42. Jared DeWald - 14:40

43. Damon S. 14:52

44. Oliver Suba - 14:56

45. Nick Woo 18:51

46. Kyle Coltrain - 35:20

 

Men’s Scaled

1. Greg Valenzuela - 15:34 (Bands)

2. Mark Enriquez - 14:40 (Bands, Singles)

3. Nick - 9:46 (95#/95#)

4. Mike - 14:00 (95#/95#)

 

Women’s Rx’d

1.   Aline LaBar (Crossfit DelRay Beach) 9:00 http://www.youtube.com/watch?v=LgmGxV3HMtY

2.   Olivia Cheriton 7:04

3.   Danielle Mulford 7:53

4.   Laurie Galassi 8:51

 

Women’s Scaled

1. Ruth Purdue 17:07 (95#/65#,JPU)

2. Leigh Pearce - 12:55 (85#/65#)

3. Nicole Shibel - 13:04 (75#/65#)

4. Ashley Khalipa 16:40 (75#/65#)

5. Nyra Wadkins - 9:06 (75#/65#,JPU)

6. Sabrina Enriquez - 14:36 (65#/65#, Singles, JPU)

7. Tanya Muhle - 14:13 (55#/35#, Bands)

8. Kelliegh Brown - 11:33 (55#/35#, JPU)

9. Kim Suba - 12:14 (55#/35#, Singles, JPU)

10. Desiree Stimson - 15:39 (55#/35#, Singles,JPU)

11. Cristiana Stan - 10:13 (45#/45#, Singles, JPU)

12. Rebecca Strom - 11:43 (45#/22#, JPU)

13. Wendy Lynch - 18:13 (45#/22#, Singles, JPU)

Workout for Tomorrow:

         

Row 500 meters 

max shoulder to overhead in 7 minutes total (including the time it takes you to row the 500 meters)

              

Rest for 3 minute

         

Row 500 meters

Max Power Cleans in 7 minutes (including the time it takes you to row the 500 meters)

          

Brand new to Crossfit? Coming in for our free class??

               

Same exact workout but instead do a mini cindy for the rest of the time after the row. The second time perform 5 Box Jumps 10 KB Swings and 15 lunges

Comments

[dan thacker]

Jake my bro! Nice work. Like how I'm telling you to hang on to the bar on those last 10? hah. Thanks for all the work on these challenges Jason. Really cool.

[Danny]

Damn Sal, gotta film that! Good stuff. Also Sal, I think you're pushing the world record for Diane today. ATF got it in 1:49, crazy, but I think you were in the low 2 min range huh? Just food for thought, you could be a XFit world record holder soon! Keep it up!

PS - I also don't have an April 1st on my calender...

[Paul Cegon]

Nice work Jake!

[Tawn Keener]

Jake - Amazing work as usual! You're a powerful athlete!! Can't wait to see you in Colorado tearing it up.

[Frank R]

MISSING JACKET: black jacket with zipper (and pack of gum in pocket) was left by the garage door and pull up bars. Can you please put into office if anyone sees it. Feel free to have some gum :) This was from the Sal's 9am Saturday class!

[Jeff]

Hey Guys,
We did your challenge today at CrossFit NorthSide over in Oz.
results:
Shane 8:56 rxd
Michael 10:19 rxd
and myself - Jeff 12:17 rxd

Looking forward to your next challenge. We will video the next one.