Workout of the week will be announced Monday Night. It will be called "The Speal Special"

                   

                 

Whats going on this Month?

   

Nor Cal Sectional is March 27th and 28th!!! Come by and support our athletes

I am working hard on a new spot, I know I know, I always say this but seriously it's harder to get a new spot than it seems. City and neighbors are a pain.

 

I will be in Japan teaching a Crossfit Certification from Wends 3/3-3/12 if you have any questions or concerns please email me, I should have email access at least once a day.

            

Don't forget about Crossfit Kid's!!! For more info please visit our Crossfit Kids website at http://cfsantaclarakids.wordpress.com/

        

 
 

 

Workout for Tomorrow:

           

Start the week off with a bang!

   

Max backsquats in 2 minutes at 205# rest 1 minutes and repeat one more time...try and stay consistent.

Max Pull Ups test (see how many pull ups you can do without dropping off the bar)

  
As many rounds as possible in 5 minutes of:

            

5 Squat clean thrusters @ 95#

10 Box Jumps

                  

Rest for 1 minute and repeat for a total of 3 rounds

 

West Coast Trail Adventure:

Ben, who is a new member of our gym and has an awesome attitude has a blog http://bensdesktop.com/wordpress/?p=3

He has updated info on what seems to be a pretty badass hike in Canada. If you are interested please contact him.

Comments

[CynthiaJ in Sunnyvale]

Wow, Ben, that looks like an amazing trip!

For those who are interested in the Paleo Challenge, it isn't too late to jump in! Please contact me at cynthia@jolicoeur.com. For those who have already joined, make sure I have your contact info!

We have a "Getting Started" post up on our Paleo Challenge blog here: http://cfscpaleo.wordpress.com/

and my new one on http://paleochix.com/ about Shakes!

[Alex R]

That trip sounds amazing!

Also, here is a fun paleo recipe I tried the other day. It's called meatza. It was pretty darn good. Basically pizza with a meat "crust." It does include dairy, just a heads up if you are a dairy-less paleo practitioner. Make this with some veggies and it's a great meal. All in, it cost me about $25 and it can easily feed 4-5 people.

Here is the link:
http://www.justinowings.com/b/index.php/me/meatza-meatza

I would recomend cutting the salt in half... Personal preference

7am class did a really nice job today! Thrusters are looking much better!!!

[john]

sorry that workout doesn't make sense to me.
is it AMRAP for 5 mins 3 times yeah ???

[Jesus]

Where is the Chuck Norris fact of the day?

[DH]

Alex, that meatza sounds pretty crazy!!!

I tried the almond meal sub for flour pizza recipe and was pretty satisfied, but MORE protein.. c'mon! Hands down, gotta try this.

This might be a dumb question, but anyone know a good paleo-friendly sub for cheese?

Big ups to the fellas that stay back after the noon class to fine-tune their work for sectionals. Very encouraging.

[Jason]

John you are right 5 minutes on 1 minute off for 3 rounds