Stupid Chuck Norris Fact of the Day:
Chuck Norris once had a heart attack; his heart lost.
Thank you for commenting, we will look into adding a 9 or 9:30am class within the next two to three weeks.
Note about the workout of the week:We will accept results up until Friday night. We will update the results on Sat.
The guys at Progenex are super cool and gave me a good amount of Recovery product to share with you guys. The biggest thing I like about these guys is that they put there money where there mouth is. They give out product, let us try it, and we determine if it is good or not. I like that a lot about them. Here is what I am thinking:
Come in and hit your workout hard!!! Bring a shaker bottle, go into my office and take a scoop of Progenex Recovery. Repeat this for the next week or so and let me know how you feel. I will give this feedback to Progenex and am very curious to see how it works for all of you. So far I have been taking it for the last few months and I like the stuff a lot. My recovery time has been better. Today Jaime I were saying that before we would get sore to the point where it hurt to move, now we simply get tight...not as much sore. Try it out for yourselves.
If you decide you like it, yesterday I put up a coupon code to get 10% off if you would like to purchase online. Here it is again CSC10.
Whats up with the Paleo Challenge?????
Workout for Tomorrow:
20 rep back Squats
quick note on this: The 20 rep backsquat program is badass, if you want more info come talk to me personally. Here is the jist. Hit 20 reps in a row at 60-70% of your 1RM day one, increase this load 5 pounds twice a week every week for a long time. This stuff works...I started at 265 and finished at 325. Its easy to hit it mentally because each time it is only 5 more pounds, you can do that! We will hit these squats on Mondays and Thursday's if you do not make it in one of these days please make it up on another day.
Max rounds in 10 Minutes of:
10 Overhead Squats with 45#
2 Rope Climbs
Get a partner, find a rower!
Row 200 meters 4 times, you get to rest when your partner is going