Stupid Chuck Norris Fact of the day:
Chuck Norris never hides, he only seeks.
Would anyone like to see another class time added??? If so what time and post to comments how many people are interested in attending it.
Workout of the Week 10:
3 Rounds for Time of:
10 Deadlifts @ 225#/135#
10 Hang Power Cleans @ 135#/95#
10 Front Squats @ 185#/115#
10 Shoulder to Overhead @ 135#/95#
Visit sicfit.com for more Videos
Workout for Tomorrow:
Deadlift 3-3-3-3-3, you can drop the load but must almost immediately pick it up again.
Complete 100 Thrusters @ 95#
On the minute every minute perform 5 Box Jumps
This should take 10 minutes or less I believe, we may change this workout if necessary.
Just got a 10% off Progenex Code: Use: CSC10
Mickey got his first Muscle Up today!
Nicole from the Nor Cal Sectional, truly an impressive weekend by everyone.
Zack flyin high!
Mike finished in the top 10!!!!! Congrats!!!
great job on the muscle up today mickey!
Posted by: ranbir | March 30, 2010 at 10:12 PM
Thanks Ranbir! Next goal is to do another one without the legs flying around! I told Jason if he posted the video that Jojo took, I'd make a point of thanking Alex for all the help in teaching me how to get it!
(ok....thanks to both of you!!)
(And Jojo, and Gary, and Trevor, and Sal, and Rick, and Karo, and.....)
Posted by: Mickey T | March 30, 2010 at 10:27 PM
Congrats Mickey! That is a great accomplishment.
Posted by: Suzanne | March 30, 2010 at 10:51 PM
Mickey, I've seen you work hard to earn that muscle up. Awesome job! Watch out Masters Division Games contendees!!!
I witnessed Jason do the workout of the week today with a little extra before and a little extra after.. grueling. It hurt to watch him. Nevertheless, LOOKING FORWARD TO IT!!! Hope I can make it to a box in Brooklyn to do this in..
Posted by: DH | March 30, 2010 at 11:14 PM
Congrats on the muscle up, Mickey. Jason, I'd be interested in an afternoon class on the weekends, maybe around 3:30 (gotta give time to 'rehydrate' from the night before). It doesn't necessarily have to be a full on class, even open gym would be nice.
Posted by: Jake R. | March 30, 2010 at 11:16 PM
Congratulations Mickey!
Posted by: CynthiaJ in Sunnyvale | March 30, 2010 at 11:17 PM
I agree on the additional weekend classes. 9am on Saturday is just to early for me. Perhaps 11 on Saturdays?
Posted by: Dana | March 30, 2010 at 11:22 PM
Congrats on the muscle up Mickey! I'd love to see an earlier class on the weekends. 9am on Saturday is ok, but an 8 would be awesome. 11 is way to late for me on Sunday, a 9am would be awesome! I'm an early bird!
Posted by: Stacey M | March 31, 2010 at 05:52 AM
Congrats Mickey!!! Bummed I missed it! Just a result of hard work paying off. Statistically, it wad just a matter of time.
Posted by: Alex R. | March 31, 2010 at 08:25 AM
I agree on more weekend classes/open gym. Times don't really matter to me. I go to my 'regular' gym on weekends and I can't stand it anymore. No one sweats.
Posted by: Carla C | March 31, 2010 at 08:30 AM
Yay! Congrats again, Mickey! That was ugly-- I mean-- awesome! LOL.. Your progressing nicely!
Mike, congrats on making it to the Regionals!
I still like the idea of a 9:30 am class weekdays..
Anyone heard from Danny yet?
DH, there are quite a few places in Brooklyn. I'll be in New Haven, CT tonight but plan to drive to Manhattan. Post back on here if you want to meet up for dinner or something..
Posted by: Jojo | March 31, 2010 at 08:32 AM
I would like to see a 6 AM class every week day or even mon/wed/fri instead of tues/thur.
Posted by: Rob A. | March 31, 2010 at 08:40 AM
Sub 10 on this WOD, omg its gonna be brutal!
Posted by: john | March 31, 2010 at 09:04 AM
my vote is for 9:30am.
Posted by: yuriy | March 31, 2010 at 09:19 AM
Thanks, Jojo
Posted by: Mike | March 31, 2010 at 09:30 AM
Congrats Mickey! We all knew you would get it. Now you can do 30 Muscle Ups for time haha
Posted by: Sal "The Ant" Hernandez | March 31, 2010 at 09:46 AM
I'd come to a 9:30 am weekday class! Saturday afternoon would be fun too, just not at 3:30 when the Kids class is going on ;)
Hope we get an update from Danny soon!
Posted by: CynthiaJ in Sunnyvale | March 31, 2010 at 10:05 AM
Once again congrats Mickey! I would like to see a weekday morning class added. Either around 8 or 9.
Posted by: Mel | March 31, 2010 at 10:30 AM
congrats Mickey! Ya another morning weekday class would be nice.
Posted by: Mark | March 31, 2010 at 11:16 AM
Awesome job on the muscle up!
I haven't been to the gym this week because I'm in Pennsylvania for 4 weeks stuck in a hotel with a small "fitness room". I did manage to create a workout that I hope will help my arm strength.
My workout today:
5 Rounds for time of
10 reps push press with 20# dumbells (one in each arm)
10 knee pushups
10 "bar" dips using the flat bench
It was pretty brutal and I probably wont be able to lift my arms tomorrow. But its worth it.
Posted by: Megan M. | March 31, 2010 at 03:13 PM
Greetings from Crossfit Pittsburgh, PA...Mickey awesome job on the muscle up!!! I'm still working on mine...Miss all of you that I know ;)
Posted by: Darlene | March 31, 2010 at 05:40 PM
Megan, what part of PA are you at? I was part of CFSC but moved out here. If you are near a town by Pittsburgh feel free to contact me @ 760 277 5187 as there are classes during the evening that I attend and classes on Saturday. You can Jason about me...
Posted by: Darlene | March 31, 2010 at 05:45 PM
Darlene, I'm near Philly, so pretty far from Pittsburgh. Also, I think we worked out, I've been a member since August '08.
Posted by: Megan M. | March 31, 2010 at 06:46 PM
Megan, bummer your in Philly. It would have been nice to see you. Next time, hoping to be back in Cali by October ;)
Posted by: Darlene | March 31, 2010 at 07:26 PM
love the comments, nice work Megan, keep hitting them in the hotel gym!
We will probably be adding a 9 or 9:30 am in the next two weeks or so
Posted by: Jason | March 31, 2010 at 07:48 PM