Stupid Chuck Norris Fact of the day:
Chuck Norris never hides, he only seeks.
Would anyone like to see another class time added??? If so what time and post to comments how many people are interested in attending it.
Workout of the Week 10:
3 Rounds for Time of:
10 Deadlifts @ 225#/135#
10 Hang Power Cleans @ 135#/95#
10 Front Squats @ 185#/115#
10 Shoulder to Overhead @ 135#/95#
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Workout for Tomorrow:
Deadlift 3-3-3-3-3, you can drop the load but must almost immediately pick it up again.
Complete 100 Thrusters @ 95#
On the minute every minute perform 5 Box Jumps
This should take 10 minutes or less I believe, we may change this workout if necessary.
Just got a 10% off Progenex Code: Use: CSC10
Mickey got his first Muscle Up today!
Nicole from the Nor Cal Sectional, truly an impressive weekend by everyone.
Zack flyin high!
Mike finished in the top 10!!!!! Congrats!!!
+1 for an afternoon class on saturday, say after 2pm
+1 for an early class on saturday, say 7am.
Awesome job Mickey! I was down with fever all last week..now you motivated me to get back in again!
Posted by: Kedar | March 31, 2010 at 07:59 PM