I hope everyone's day went well. Mine was filled with eye hand coordination tests, lecture techniques, warm up drills and some other fun stuff. Tomorrow morning more of the intense testing will be happening.

 

 

Couple things:

Please always feel free to send me feedback on how things are going while I am at the gym and while I am gone. My (all of the staff's) goal is to make your Crossfit experience not only a badass workout but also enjoyable, please let us know if there is anything we can do.

 

 

Have Music?????

 

Bring it in somehow so I can put it on my computer and play it for workouts!

 

 

Workout for Tomorrow:

 

Partner workout time (well, kind of)

 

Technique work: Trainer's choice (possibly rowing technique)

 

20 Rep back squats

 

2k Row (yes 2k, its not bad at all, come in find a partner and commit to rowing it together...get it done!!!!!)

 

Small catch: While one partner rows the 2k the other partner must run 800 meters, this is more of just a way to keep your body moving. The 800 meter run will defenitely be done before the rower, however they will arrive at the most important part and encourage their partner through the finish.

 

THIS ROW IS AN ALL OUT EFFORT!!!!!!!!!!!!!!!!!!!!

 

Comments

[Kedar]

Great workout Jason..looking forward for tomorrow.

[CynthiaJ in Sunnyvale]

Great new post by THEO on our nutrition blog! check it out and add your comments!

http://cfscpaleo.wordpress.com/2010/04/30/better-late-than-never/

[brook]

have you guys seen these events

http://toughmudder.com/

[Dana]

Brook that toughmudder thing looks awesome.

[Sal "The Ant" Hernandez]

I agree that toughmudder looks awesome. We should get a team together!