Stupid Chuck Norris fact of the day:
Superman owns a pair of Chuck Norris pajamas.
Workout 'A' from the NorCal Sectionals - video [wmv] [mov]
Workout for Tomorrow:
Shoulder Press 1-1-1-1-1
As many reps as possible in 2 minutes of:
Power Snatches @ 95#
Rest 30 second's in the plank position
As many reps as possible in 2 minutes of:
Push Press @ 95#
Rest 30 seconds in the plank position
As many reps as possible in 2 minutes of:
Sumo Deadlift High Pull @ 95#'s
Rest 30 seconds in the sit up position
As many reps as possible in 2 minutes of:
Power Snatches @ 95#
Rest 30 seconds in the sit up position
Kick ass on everything and break through the mental game on the rest
Awesome Handstand pics
Daniel in Moscow
great video!
Posted by: CynthiaJ in Sunnyvale | April 01, 2010 at 11:08 PM
I agree! Really cool video!
Posted by: Stacey M | April 02, 2010 at 06:35 AM
Jason - I think we need to have a discussion on the definition of "rest"!
Posted by: Mickey T | April 02, 2010 at 10:40 AM
Mickey I'm with you on this one..Rest to me is laying on the couch with a cold beverage in hand. Rest to Jason, wait there is no rest while in the box.. Oh well as I'm sure we will hear today, it's only 10 minutes of work and yes I plan to go balls out and kill it.
Can't wait for more sectional video..
Posted by: Mike O | April 02, 2010 at 11:10 AM