The New Location should now be ready on Tuesday, sorry for the delay.
Please keep in mind that we no longer have a 9:30am class and will only be holding 1 class on Monday at 12:00pm
Today Jaime, Sal and I got a refresher course on our AED and CPR certifications. At the "Old Location" we still have an AED it is located in my office. At the "new location" the AED will be extremely visible and you will have clear access to it in case of an emergency. So today we got our refresher course, thought I can refresh your memory as well. CPR changes every now and then in terms of how many breaths to pumps and things of that nature, this is the most current info.
Ok here is a simply crash course.
If there is no AED present, complete the following sequence until help arrives or until you are unable to perform the task anymore (you can also switch people to pump if they are around every 2 minutes).
If there is an AED present (such as at our gym) and there are other people around we would want to follow this procedure.
Person A would immediately start the steps above (excluding calling 911)
Person B would immediately go and grab the AED
Person C would immediately go and call 911
If you are alone and have an AED, we would immediately grab it before starting CPR. The AED is extremely easy to use. You would simply hit the start button and follow the directions exactly.
Kind of a bummer of a post but it needs to be said.
Workout for Tomorrow:
Complete each round for time:
1 round ='s
20 Overhead Squats @ 135#'s
20 Pull Ups
20 Box Jumps 24"
Rest 1 minute and repeat for a total of 3 rounds
After 3 rounds have been completed, Run 800 meters for time (sprint the hell out of it).